Backbending Workshop: Understanding Spinal Extension

Backbending is not so much about bending your spine back but rather about finding it's length and expanding it. In this workshop, we'll explore what spinal extension really means from an anatomical perspective and learn how to approach backbends with greater awareness, strength, and ease.

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OUT OF BREATH?: A Pranayama Workshop

Do you run out of breath more often than you'd like?
Or have you ever wondered what your breath is actually capable of?

Join us for 2.5 hours of exploring the breath — from the science of breathing to the ancient yogic practice of Pranayama.

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Handstand Workshop: Connecting the Dots 

This workshop is an invitation to explore how your body moves, discover new movement patterns and build confidence upside down through curiosity, play and plenty of experimenting 

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